Health & Nutrition
Evening Snacking Without Disrupting Sleep
1 min read
Late hunger happens. A measured portion of nuts beats heavy or sugary snacks before bed for many people.
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Large, spicy or very sugary late meals can interfere with comfort at night. A small nut portion satisfies hunger without the volume of a full second dinner.
1. Timing and portion
Try a small handful an hour before bed if dinner was early. Eat slowly rather than from the bag while scrolling.
2. What to skip late at night
Heavily salted or chilli-coated mixes can leave you thirsty. Plain or gently seasoned cashews and macadamias are the safer default.