Health Benefits of Cashews: A Complete Overview

Cashews are naturally rich in healthy fats, minerals and plant protein. For many people in Europe, they are an easy way to upgrade everyday snacks without completely changing eating habits.

1. Healthy fats that keep you satisfied

Cashews contain mainly unsaturated fats. When you enjoy a small handful, you add creaminess and satisfaction to your meal or snack without relying on ultra-processed foods.

• Unsaturated fats play a role in a balanced diet
• They help make meals feel more filling
• They combine well with fibre and protein from other foods

2. Naturally occurring minerals

Cashews provide minerals such as magnesium, copper and zinc. These are involved in many processes in the body, from normal energy metabolism to supporting normal immune function — when eaten as part of a varied diet.

3. A modern alternative to sugary snacks

Instead of reaching for sweets or biscuits in the afternoon, many people now keep a small jar of cashews on their desk. Portion size still matters, but the balance of fats and protein makes them a smart option compared to many ultra-processed snacks.