Health & Nutrition

Nuts and Balanced Snacks: Pairing with Fruit and Protein

Combining nuts with fruit or yoghurt creates snacks that feel more satisfying and less extreme than sweets or pure carbs.

Nuts on their own can be a good snack, but pairing them with other simple foods often works even better.

1. Nuts plus fruit

A handful of cashews with an apple or a few berries gives you a mix of fibre, fats and natural sweetness — without needing processed dessert products.

2. Nuts plus yoghurt

Adding VietnamPrime nuts to yoghurt or skyr offers a satisfying combination of creaminess, crunch and protein.