Health & Nutrition
Macadamia Nutrition Profile: What Stands Out
1 min read
Macadamias are known for monounsaturated fats and a rich texture. Here is what makes their nutritional profile distinctive.
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Among tree nuts, macadamias are especially high in monounsaturated fat and relatively low in protein compared with cashews or almonds.
1. Energy in a small portion
Because they are energy-dense, a few macadamias go a long way. That makes them ideal when you want satisfaction without a large volume of food.
2. Fit into balanced eating
Use macadamias where you might otherwise reach for butter or cream — on toast alternatives, in baking or as a finishing crunch on vegetables.