Health & Nutrition
Nuts in Mediterranean-Style Eating Patterns
1 min read
Mediterranean diets regularly include nuts alongside olive oil, vegetables and fish. See how cashews and macadamias fit a similar balanced approach.
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Mediterranean eating is less about strict rules and more about consistent patterns: whole foods, healthy fats and moderate portions.
1. Nuts as everyday fat sources
Alongside olive oil, nuts provide unsaturated fats that make vegetables, grains and salads more satisfying. Macadamias and cashews slot naturally into this pattern.
2. Simple daily combinations
- Cashews on Greek-style salads
- Macadamias with fresh fruit after lunch
- A small handful before an evening walk instead of biscuits